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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-11 |
150 lbs |
2228 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-15 |
142.5 lbs |
Decrease -5.0 % |
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Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 4 : 95x15
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 85x15
Set 4 : 85x15
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Set 1 : 45x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 55x20
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