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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-20 |
140 lbs |
1306 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-14 |
40 lbs |
Decrease -71.4 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x12
Set 2 : 55x10
Set 3 : 70x8
Set 1 : 30x12
Set 2 : 50x10
Set 3 : 70x8
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