Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-21 86.67 lbs 970 Day(s)
Last Date : 1RM : Result
2022-02-14 53.33 lbs Decrease -38.5 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2022-02-14

Set 1 : 30x10

Set 2 : 35x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2021-10-21

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 60x8


1RM: 76

2021-04-26

Set 1 : 55x10

Set 2 : 55x10

Set 3 : 55x10


1RM: 73.33

2021-04-19

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67

2021-04-12

Set 1 : 45x10

Set 2 : 55x10

Set 3 : 55x10


1RM: 73.33