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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-21 |
86.67 lbs |
970 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-14 |
53.33 lbs |
Decrease -38.5 % |
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Set 1 : 30x10
Set 2 : 35x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x10
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