Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-22 63.33 lbs 2185 Day(s)
Last Date : 1RM : Result
2022-02-14 40 lbs Decrease -36.8 %
Logs For : Cable Tricep Pushdown (Rope)

2022-02-14

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 40

2022-02-11

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 30x10


1RM: 53.33

2022-02-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2021-12-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2021-10-21

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 60x8


1RM: 76