Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-05 161 lbs 2052 Day(s)
Last Date : 1RM : Result
2022-02-15 56 lbs Decrease -65.2 %
Logs For : Machine Seated Leg Curl

2022-02-15

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2022-02-08

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2022-02-01

Set 1 : 25x10

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 30x12


1RM: 42

2021-12-07

Set 1 : 40x12

Set 2 : 55x12

Set 3 : 55x12

Set 4 : 55x12


1RM: 77

2021-10-22

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33