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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-14 |
183.67 lbs |
1982 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-16 |
153.33 lbs |
Decrease -16.5 % |
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Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
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