Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-14 183.67 lbs 1982 Day(s)
Last Date : 1RM : Result
2022-02-16 153.33 lbs Decrease -16.5 %
Logs For : Cable Seated Row

2022-02-16

Set 1 : 115x10

Set 2 : 115x10

Set 3 : 115x10


1RM: 153.33

2022-02-09

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2022-02-02

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x10

Set 4 : 85x10


1RM: 113.33

2021-10-20

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2021-10-14

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33