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Training Progress : Cable Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-05 |
86.67 lbs |
897 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-17 |
206.67 lbs |
Increase 138.5 % |
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Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 1 : 90x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 150x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
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