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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-24 |
138 lbs |
2185 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-16 |
113.33 lbs |
Decrease -17.9 % |
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Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 45x5
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 85x5
Set 5 : 85x5
Set 1 : 135x5
Set 2 : 155x5
Set 3 : 155x5
Set 4 : 155x5
Set 5 : 155x5
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