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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-04 |
38 lbs |
2052 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-14 |
54 lbs |
Increase 42.1 % |
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Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 45x6
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6
Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 50x6
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 55x6
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