Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-25 1.5 lbs 15 Day(s)
Last Date : 1RM : Result
2021-06-08 1.5 lbs Change 0.0 %
Logs For : Weight Plate Russian Twist

2021-06-08

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2021-06-01

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2021-05-25

Set 1 : 1x15

Set 2 : 1x12

Set 3 : 1x12


1RM: 1.5