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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-26 |
145.67 lbs |
1874 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-11 |
113.33 lbs |
Decrease -22.2 % |
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Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 85x8
Set 1 : 45x12
Set 2 : 75x10
Set 3 : 95x8
Set 1 : 45x12
Set 2 : 75x10
Set 3 : 95x8
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
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