We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-04 |
44.33 lbs |
1930 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-15 |
42 lbs |
Decrease -5.3 % |
|
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6
Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 50x6
Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 50x6
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
|
|
|