We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-26 |
196.33 lbs |
1755 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-15 |
160 lbs |
Decrease -18.5 % |
|
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 285x10
Set 2 : 285x10
Set 3 : 285x10
Set 1 : 270x10
Set 2 : 270x10
Set 3 : 270x10
Set 1 : 255x10
Set 2 : 270x10
Set 3 : 270x10
Set 1 : 150x10
Set 2 : 210x10
Set 3 : 255x10
|
|
|
|