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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-24 |
210 lbs |
18 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-10 |
210 lbs |
Change 0.0 % |
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Set 1 : 135x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6
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