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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-12 |
114 lbs |
1101 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-16 |
157.5 lbs |
Increase 38.2 % |
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Set 1 : 115x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 100x10
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
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