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Training Progress : Cable Pallof Press with Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-25 |
20 lbs |
45 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-08 |
33.33 lbs |
Increase 66.7 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 15x8
Set 2 : 20x8
Set 3 : 20x8
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