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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-11 |
133 lbs |
2157 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-06 |
145.67 lbs |
Increase 9.5 % |
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Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x8
Set 1 : 65x12
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 135x6
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 95x8
Set 4 : 115x6
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 155x6
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