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Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-24 |
88.67 lbs |
330 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-16 |
113.33 lbs |
Increase 27.8 % |
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Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 85x10
Set 1 : 40x10
Set 2 : 55x10
Set 3 : 70x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
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