Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-24 88.67 lbs 330 Day(s)
Last Date : 1RM : Result
2022-02-16 113.33 lbs Increase 27.8 %
Logs For : Cable One-Arm Lat Pulldown

2022-02-16

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x10

Set 4 : 85x10


1RM: 113.33

2022-02-09

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 85x10


1RM: 113.33

2022-02-02

Set 1 : 40x10

Set 2 : 55x10

Set 3 : 70x10


1RM: 93.33

2021-06-02

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2021-05-05

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8


1RM: 152