Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-24 177.33 lbs 2178 Day(s)
Last Date : 1RM : Result
2022-02-09 133.33 lbs Decrease -24.8 %
Logs For : Cable Lat Pulldown (Wide Grip)

2022-02-09

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2022-02-02

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2021-10-20

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2021-10-14

Set 1 : 115x10

Set 2 : 115x10

Set 3 : 115x10


1RM: 153.33

2021-05-21

Set 1 : 140x8

Set 2 : 140x8

Set 3 : 140x8


1RM: 177.33