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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-24 |
177.33 lbs |
2178 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-09 |
133.33 lbs |
Decrease -24.8 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
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