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Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-20 |
13.5 kg |
1884 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-16 |
10.5 kg |
Decrease -22.2 % |
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Set 1 : 7.5x10
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 5x15
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 8.8x13
Set 2 : 8.8x12
Set 1 : 8.8x13
Set 2 : 12.5x12
Set 3 : 12.5x1
Set 1 : 8.8x13
Set 2 : 8.8x13
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