Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date 1RM : Duration
2018-09-20 13.5 kg 1884 Day(s)
Last Date : 1RM : Result
2023-11-16 10.5 kg Decrease -22.2 %
Logs For : Cable Lower Chest Raise

2023-11-16

Set 1 : 7.5x10

Set 2 : 7.5x12

Set 3 : 7.5x12


1RM: 10.5

2023-10-26

Set 1 : 5x15

Set 2 : 7.5x12

Set 3 : 7.5x12


1RM: 10

2023-08-03

Set 1 : 8.8x13

Set 2 : 8.8x12


1RM: 12

2023-06-26

Set 1 : 8.8x13

Set 2 : 12.5x12

Set 3 : 12.5x1


1RM: 17

2023-06-14

Set 1 : 8.8x13

Set 2 : 8.8x13


1RM: 12.61