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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-10-20 |
40 kg |
478 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-09 |
46.67 kg |
Increase 16.7 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 1 : 30x10
Set 2 : 30x9
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 35x12
Set 2 : 35x13
Set 3 : 35x10
Set 4 : 35x9
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