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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-29 |
16.5 kg |
2027 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-15 |
81.67 kg |
Increase 395.0 % |
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Set 1 : 50x6
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
Set 1 : 50x6
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x6
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