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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-12-09 |
47 kg |
1072 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-15 |
40 kg |
Decrease -14.9 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
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