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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-28 |
26.66 kg |
1217 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-28 |
74 kg |
Increase 177.6 % |
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Set 1 : 53x12
Set 2 : 53x10
Set 3 : 53x10
Set 4 : 53x10
Set 1 : 53x12
Set 2 : 53x10
Set 3 : 53x8
Set 1 : 45x12
Set 2 : 53x12
Set 3 : 53x11
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 61x10
Set 4 : 61x10
Set 5 : 61x10
Set 1 : 25x10
Set 2 : 25x12
Set 3 : 25x10
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