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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-20 |
33.33 kg |
1778 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-02 |
26 kg |
Decrease -22.0 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 30x15
Set 2 : 30x13
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x13
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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