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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-20 |
10 kg |
1626 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
74 kg |
Increase 640.0 % |
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Set 1 : 53x12
Set 2 : 53x12
Set 3 : 53x12
Set 1 : 45x12
Set 2 : 53x10
Set 3 : 53x10
Set 1 : 40.5x10
Set 2 : 40.5x10
Set 3 : 40.5x10
Set 4 : 40.5x10
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 18x15
Set 4 : 18x10
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