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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-03 |
54 kg |
797 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-06 |
44.8 kg |
Decrease -17.0 % |
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Set 1 : 32x10
Set 2 : 32x12
Set 3 : 32x11
Set 1 : 31.5x14
Set 2 : 31.5x12
Set 3 : 31.5x12
Set 1 : 31.5x14
Set 2 : 31.5x12
Set 3 : 31.5x12
Set 1 : 31.5x14
Set 2 : 31.5x12
Set 3 : 31.5x12
Set 1 : 36x16
Set 2 : 40x15
Set 3 : 40x9
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