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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-11-04 |
70 kg |
475 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-21 |
67.5 kg |
Decrease -3.6 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x13
Set 1 : 45x15
Set 2 : 45x13
Set 3 : 45x12
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 36x16
Set 2 : 41x12
Set 3 : 41x10
Set 1 : 36x16
Set 2 : 41x12
Set 3 : 41x9
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