Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-11-04 70 kg 475 Day(s)
Last Date : 1RM : Result
2022-02-21 67.5 kg Decrease -3.6 %
Logs For : Machine Seated Leg Curl

2022-02-21

Set 1 : 45x15

Set 2 : 45x15

Set 3 : 45x13


1RM: 67.5

2022-02-08

Set 1 : 45x15

Set 2 : 45x13

Set 3 : 45x12


1RM: 67.5

2022-01-31

Set 1 : 45x15

Set 2 : 45x12

Set 3 : 45x12


1RM: 67.5

2022-01-25

Set 1 : 36x16

Set 2 : 41x12

Set 3 : 41x10


1RM: 57.4

2022-01-18

Set 1 : 36x16

Set 2 : 41x12

Set 3 : 41x9


1RM: 57.4