We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-22 |
70 kg |
1394 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-15 |
93.33 kg |
Increase 33.3 % |
|
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
|
|
|
|