Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2020-01-22 70 kg 1394 Day(s)
Last Date : 1RM : Result
2023-11-15 93.33 kg Increase 33.3 %
Logs For : Barbell Romanian Deadlift

2023-11-15

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-10-24

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-08-02

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93

2023-06-15

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2023-05-29

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.67