We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-20 |
81.66 kg |
1884 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-16 |
81.67 kg |
Change 0.0 % |
|
Set 1 : 40x10
Set 2 : 70x3
Set 3 : 70x3
Set 4 : 70x5
Set 5 : 70x5
Set 1 : 40x10
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 80x4
Set 2 : 80x5
Set 3 : 80x5
Set 1 : 80x4
Set 2 : 90x4
Set 3 : 90x4
Set 4 : 90x4
Set 1 : 80x4
Set 2 : 90x4
Set 3 : 90x4
Set 4 : 90x3
|
|
|
|