Training Progress : Abd Wheel Rep Max :
Start Date 1RM : Duration
2020-08-04 15 kg 1051 Day(s)
Last Date : 1RM : Result
2023-06-20 20 kg Increase 33.3 %
Logs For : Abd Wheel

2023-06-20

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-06-02

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2022-01-22

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2021-11-12

Set 1 : 10x25

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 25

2021-10-29

Set 1 : 10x20

Set 2 : 10x25

Set 3 : 10x20


Rep Max: 25