We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-25 |
54.59 kg |
1731 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-21 |
93.33 kg |
Increase 71.0 % |
|
Set 1 : 70x10
Set 2 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 60x12
Set 2 : 60x12
Set 1 : 80x10
Set 2 : 80x10
|
|
|
|