Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2018-09-25 54.59 kg 1731 Day(s)
Last Date : 1RM : Result
2023-06-21 93.33 kg Increase 71.0 %
Logs For : Cable Seated Row

2023-06-21

Set 1 : 70x10

Set 2 : 70x10


1RM: 93.33

2023-06-07

Set 1 : 70x10

Set 2 : 70x10


1RM: 93.33

2023-05-25

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-05-16

Set 1 : 60x12

Set 2 : 60x12


1RM: 84

2023-04-19

Set 1 : 80x10

Set 2 : 80x10


1RM: 106