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Training Progress : Rope pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-11-30 |
23 kg |
437 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-09 |
66 kg |
Increase 187.0 % |
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Set 1 : 41x15
Set 2 : 45x14
Set 3 : 45x14
Set 1 : 41x14
Set 2 : 41x14
Set 3 : 41x14
Set 1 : 41x14
Set 2 : 41x14
Set 3 : 41x14
Set 1 : 41x14
Set 2 : 41x14
Set 3 : 41x14
Set 1 : 36x14
Set 2 : 36x15
Set 3 : 36x12
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