Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2018-09-23 0 kg 1881 Day(s)
Last Date : 1RM : Result
2023-11-16 53.33 kg Change 0.0 %
Logs For : Dip

2023-11-16

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-10-26

Set 1 : 0x5

Set 2 : 0x5

Set 3 : 0x5


1RM: 0

2023-06-26

Set 1 : 10x10

Set 2 : 10x10


1RM: 13

2023-06-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8


1RM: 13.33

2023-05-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8


1RM: 13.33