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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-24 |
26.66 kg |
1860 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-27 |
28 kg |
Increase 5.0 % |
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Set 1 : 20x10
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x9
Set 1 : 32.5x12
Set 2 : 32.5x12
Set 3 : 32.5x7
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x8
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