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Training Progress : Cable Bicep Curl (Supine Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-05-24 |
38.33 kg |
248 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-26 |
35 kg |
Decrease -8.7 % |
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Set 1 : 21.25x12
Set 2 : 21.25x12
Set 3 : 25x12
Set 1 : 28.8x15
Set 2 : 28.8x11
Set 3 : 28.8x11
Set 4 : 28.8x8
Set 1 : 28.8x15
Set 2 : 28.8x11
Set 1 : 28.8x15
Set 2 : 28.8x11
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