Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2020-10-28 60 kg 967 Day(s)
Last Date : 1RM : Result
2023-06-21 65 kg Increase 8.3 %
Logs For : Barbell Bent-Over Row

2023-06-21

Set 1 : 40x10

Set 2 : 50x8

Set 3 : 50x9


1RM: 65

2023-06-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-05-25

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2023-05-16

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 70x6


1RM: 93

2022-02-09

Set 1 : 80x5

Set 2 : 90x4

Set 3 : 100x8

Set 4 : 100x8

Set 5 : 100x8


1RM: 126.67