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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-10-28 |
60 kg |
967 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-21 |
65 kg |
Increase 8.3 % |
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Set 1 : 40x10
Set 2 : 50x8
Set 3 : 50x9
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 70x6
Set 1 : 80x5
Set 2 : 90x4
Set 3 : 100x8
Set 4 : 100x8
Set 5 : 100x8
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