Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2018-09-21 6 kg 1863 Day(s)
Last Date : 1RM : Result
2023-10-27 10 kg Increase 66.7 %
Logs For : Dumbbell Lateral Raise

2023-10-27

Set 1 : 6x12

Set 2 : 8x10

Set 3 : 8x10


1RM: 10

2023-06-21

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12


1RM: 12.6

2023-06-16

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12


1RM: 12

2023-06-07

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2023-05-31

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14