We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Reverse Crunch Rep Max :
Start Date |
1RM : |
Duration |
2020-12-13 |
15 kg |
406 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-22 |
15 kg |
Change 0.0 % |
|
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x12
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 10x13
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
|
|
|
|