Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2020-12-13 15 kg 406 Day(s)
Last Date : 1RM : Result
2022-01-22 15 kg Change 0.0 %
Logs For : Reverse Crunch

2022-01-22

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x12


Rep Max: 15

2021-11-12

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x13


Rep Max: 13

2021-10-21

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2021-10-02

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-09-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10