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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-21 |
38 kg |
1883 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-16 |
42 kg |
Increase 10.5 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 50x6
Set 2 : 50x8
Set 3 : 50x7
Set 4 : 50x4
Set 1 : 50x10
Set 2 : 50x9
Set 3 : 50x7
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
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