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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-23 |
62.99 kg |
1860 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-26 |
53 kg |
Decrease -15.9 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x10
Set 1 : 70x8
Set 2 : 70x9
Set 3 : 70x10
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x10
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