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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-21 |
32.19 kg |
1863 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-27 |
37 kg |
Increase 14.9 % |
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Set 1 : 20x15
Set 2 : 25x15
Set 3 : 25x12
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 26x15
Set 2 : 26x13
Set 3 : 26x15
Set 1 : 26x15
Set 2 : 26x15
Set 3 : 26x15
Set 1 : 33x11
Set 2 : 26x15
Set 3 : 26x15
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