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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-24 |
116.66 kg |
1863 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-30 |
132 kg |
Increase 13.1 % |
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Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 140x2
Set 2 : 160x2
Set 3 : 170x3
Set 4 : 170x3
Set 5 : 170x3
Set 1 : 100x5
Set 2 : 140x2
Set 3 : 160x2
Set 4 : 170x3
Set 5 : 170x3
Set 6 : 170x3
Set 1 : 110x3
Set 2 : 160x2
Set 3 : 170x4
Set 4 : 170x3
Set 5 : 170x3
Set 1 : 140x4
Set 2 : 160x2
Set 3 : 170x3
Set 4 : 170x3
Set 5 : 170x2
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