We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
70 lbs |
2627 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-01 |
133 lbs |
Increase 90.0 % |
|
Set 1 : 80x20
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 90x8
Set 1 : 80x20
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 90x8
Set 1 : 80x20
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 90x8
Set 5 : 100x6
Set 1 : 80x20
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 90x8
Set 1 : 95x10
Set 2 : 95x8
Set 3 : 115x6
|
|
|
|