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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-23 |
57 lbs |
2657 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
183.33 lbs |
Increase 221.6 % |
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Set 1 : 110x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 120x8
Set 5 : 130x6
Set 1 : 110x20
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 120x10
Set 5 : 120x10
Set 1 : 120x20
Set 2 : 120x12
Set 1 : 140x20
Set 2 : 160x12
Set 3 : 170x10
Set 4 : 180x8
Set 5 : 190x6
Set 1 : 145x20
Set 2 : 165x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6
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