Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-22 44.33 lbs 1653 Day(s)
Last Date : 1RM : Result
2021-06-01 49 lbs Increase 10.5 %
Logs For : Dumbbell Seated Hammer Curl

2021-06-01

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x10

Set 4 : 35x10

Set 5 : 35x8


1RM: 49

2021-04-22

Set 1 : 35x12

Set 2 : 40x10

Set 3 : 40x8


1RM: 53.33

2021-04-12

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 50x6


1RM: 60

2018-12-10

Set 1 : 35x12

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2018-12-02

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x10


1RM: 49