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Training Progress : Cable Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-06 |
44.33 lbs |
2199 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
82.5 lbs |
Increase 86.1 % |
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Set 1 : 49.5x20
Set 2 : 49.5x12
Set 3 : 49.5x10
Set 4 : 55x8
Set 1 : 90x20
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 1 : 90x20
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 5 : 130x6
Set 1 : 90x20
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x6
Set 1 : 90x20
Set 2 : 100x12
Set 3 : 100x10
Set 4 : 110x6
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