Training Progress : Cable Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-06 44.33 lbs 2199 Day(s)
Last Date : 1RM : Result
2024-04-12 82.5 lbs Increase 86.1 %
Logs For : Cable Reverse Curl

2024-04-12

Set 1 : 49.5x20

Set 2 : 49.5x12

Set 3 : 49.5x10

Set 4 : 55x8


1RM: 82.5

2024-04-09

Set 1 : 90x20

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x8


1RM: 152

2024-03-27

Set 1 : 90x20

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x8

Set 5 : 130x6


1RM: 156

2024-03-20

Set 1 : 90x20

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 120x6


1RM: 150

2024-03-13

Set 1 : 90x20

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 110x6


1RM: 150