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Training Progress : Cable One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-17 |
66 lbs |
390 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
108 lbs |
Increase 63.6 % |
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Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 44x12
Set 2 : 44x10
Set 3 : 55x8
Set 4 : 66x6
Set 1 : 33x12
Set 2 : 38.5x10
Set 3 : 44x8
Set 4 : 49.5x6
Set 1 : 33x12
Set 2 : 38.5x10
Set 3 : 44x8
Set 4 : 49x6
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