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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-06 |
31.67 lbs |
2190 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
49 lbs |
Increase 54.7 % |
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Set 1 : 33x15
Set 2 : 33x12
Set 3 : 30x10
Set 4 : 37x8
Set 5 : 40x6
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x11
Set 4 : 30x10
Set 5 : 33x8
Set 1 : 27x15
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x9
Set 5 : 33x7
Set 1 : 27x15
Set 2 : 27x12
Set 3 : 27x10
Set 4 : 30x9
Set 5 : 33x6
Set 1 : 27x15
Set 2 : 27x12
Set 3 : 27x10
Set 4 : 30x8
Set 5 : 30x6
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