Training Progress : Smith Machine Bench Press (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-12 189 lbs 1 Day(s)
Last Date : 1RM : Result
2024-02-12 189 lbs Change 0.0 %
Logs For : Smith Machine Bench Press (Reverse Grip)

2024-02-12

Set 1 : 135x12

Set 2 : 135x10

Set 3 : 135x8

Set 4 : 135x8


1RM: 189